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FitDay Journal for HankG  (Jan 22, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Cake, chiffon, chocolate, with icing
0.7
piece (1/12 of 10" dia)
225
32.6
10.1
3.7
Rice with beans and chicken
12
oz
555
55.3
20.5
35.6
Salty snacks, corn or cornmeal base, tortilla chips
1
cup
156
21.0
7.5
2.5
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Beer, lite
2
can or bottle (12 fl oz)
209
11.8
0.0
1.7
Lo mein, with chicken
2
cup
559
66.5
18.3
31.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,443
Calories Eaten
GramsCalories%-Cals
Calories
2,234
Fat
74.5
661
30
%
Saturated
20.1
179
8
%
Polyunsaturated
16.0
142
6
%
Monounsaturated
29.0
258
12
%
Carbohydrate
257.3
1,011
45
%
Dietary Fiber
23.2
Protein
100.8
399
18
%
Alcohol
22.3
155
7
%
Fat
  (
30
%)
Carbs
  (
45
%)
Protein
  (
18
%)
Alcohol
  (
7
%)
Calories Burned
Calories Burned:
2,443
Lifestyle:
2,443
Activities:
0
Lifestyle  (
2,443
cals)
Activities  (
0
cals)
Weight Change