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FitDay Journal for HankG  (Jan 21, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Mixed nuts
0.3
cup
263
9.2
24.0
7.0
Sushi, with vegetables and seafood
12
piece
434
85.8
1.3
16.8
Nature Valley Sweet & Salty Peanut Bar
1
serving
170
19.0
9.0
4.0
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.2
cup
45
8.7
0.0
0.2
Bread, French or Vienna
0.15
loaf (14" long)
204
39.8
1.3
8.3
Tomatoes, raw
1
medium whole (2-3/5" dia)
22
4.8
0.2
1.1
Carrots, raw
5
oz, raw, yields
51
12.0
0.3
1.2
Lettuce, raw
1
lb
64
13.5
0.6
4.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,443
Calories Eaten
GramsCalories%-Cals
Calories
1,914
Fat
71.8
627
33
%
Saturated
15.5
136
7
%
Polyunsaturated
11.3
97
5
%
Monounsaturated
33.7
293
15
%
Carbohydrate
234.7
914
48
%
Dietary Fiber
28.0
Protein
91.6
352
19
%
Alcohol
0.2
3
0
%
Fat
  (
33
%)
Carbs
  (
48
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,443
Lifestyle:
2,443
Activities:
0
Lifestyle  (
2,443
cals)
Activities  (
0
cals)
Weight Change