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FitDay Journal for HankG  (Jan 20, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Fat Free White Bread
0.2
serving
214
45.5
0.6
5.8
Cheese, Mozzarella, part skim
0.12
lb
171
2.2
11.4
14.7
Tomato puree
0.25
cup
24
5.6
0.1
1.0
Mushrooms, cooked
0.25
cup
19
2.1
1.1
0.8
Spinach, cooked, from fresh
0.25
cup, fresh
19
1.7
1.0
1.3
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Water, bottled, PERRIER
4
cup 8 fl oz
0
0.0
0.0
0.0
Caramel with nuts, chocolate covered
1
oz
133
17.2
6.0
2.7
Cookie, chocolate and vanilla sandwich
6
sandwich (1-3/4" dia)
285
43.1
11.7
2.9
White potato, chips, fat free
1
cup
76
16.8
0.1
1.9
Beef, roast, roasted
3
oz, boneless, cooked
227
0.0
14.7
22.0
Cheese, Swiss, lowfat
1
slice (1 oz)
51
1.0
1.4
8.1
Oreo Cheesecake Ice Cream (Reduced Cream)
1
serving
239
28.8
12.3
4.2
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Tomato sauce
0.5
cup
91
13.8
2.9
2.4
Cream, heavy, fluid
1
fl oz
103
0.8
11.0
0.6
Spaghetti, cooked
1
cup, cooked
220
42.9
1.3
8.1
Cheese
1
slice
84
1.1
6.5
5.3
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Ham, prosciutto
3
thin slice
54
0.1
2.3
7.7
Salami, dry or hard
0.5
oz
55
0.5
4.3
3.3
Olive oil
0.5
tablespoon
60
0.0
6.7
0.0
Alcoholic beverage, wine, table, white
2
serving 5 fl oz
244
7.6
0.0
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,443
Calories Eaten
GramsCalories%-Cals
Calories
2,771
Fat
108.0
959
35
%
Saturated
43.6
387
14
%
Polyunsaturated
12.0
106
4
%
Monounsaturated
44.1
392
14
%
Carbohydrate
290.3
1,140
41
%
Dietary Fiber
19.5
Protein
109.0
445
16
%
Alcohol
30.5
211
8
%
Fat
  (
35
%)
Carbs
  (
41
%)
Protein
  (
16
%)
Alcohol
  (
8
%)
Calories Burned
Calories Burned:
2,443
Lifestyle:
2,443
Activities:
0
Lifestyle  (
2,443
cals)
Activities  (
0
cals)
Weight Change