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FitDay Journal for HankG  (Jan 19, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Milk chocolate candy, plain
4
piece
171
19.0
9.5
2.4
Caramel with nuts, chocolate covered
1.5
oz
200
25.8
8.9
4.0
Cabbage, green, raw
1
cup
22
5.2
0.1
1.1
Jicama, raw
0.5
cup
25
5.7
0.1
0.5
Peppers, sweet, yellow, raw
0.15
pepper, large (3-3/4" long, 3" dia)
8
1.8
0.1
0.3
Peanut sauce
1
tablespoon
43
1.7
3.6
1.8
Peanuts
0.05
cup, chopped
40
1.0
3.5
1.9
Chicken or turkey teriyaki (chicken or turkey with soy-based...
0.75
cup
274
11.0
5.2
38.7
White potato, french fries
0.75
cup
116
15.0
6.0
1.5
King Arthur Classic Sourdough Pancakes
2
serving
189
26.9
6.8
4.8
Cracker, cheese
40
gold fish
121
14.0
6.1
2.4
Fat Free White Bread
0.2
serving
214
45.5
0.6
5.8
Cheese, Mozzarella, part skim
0.15
lb
205
2.6
13.6
17.7
Tomato puree
0.25
cup
24
5.6
0.1
1.0
Shrimp, steamed or boiled
0.25
lb
157
1.3
2.6
30.1
Cheese
1
oz
99
1.3
7.6
6.3
Fat Free White Bread
0.3
serving
322
68.2
0.9
8.8
Alcoholic beverage, wine, table, white
2
serving 5 fl oz
244
7.6
0.0
0.2
Ham, prosciutto
2
thin slice
36
0.1
1.5
5.1
Cordial or liqueur
2
fl oz
212
26.5
0.2
0.0
Salami, dry or hard
2
slice (3-1/8" dia x 1/16" thick)
77
0.8
6.0
4.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
11.5 min/mile (5.2 mph)
0:22
236
mile
walking
brisk, walking for exercise (3.5 mph)
0:18
81
mile
Lifestyle
Seated
23:20
2,376
Calories Eaten
GramsCalories%-Cals
Calories
2,969
Fat
86.0
761
26
%
Saturated
32.7
290
10
%
Polyunsaturated
13.8
121
4
%
Monounsaturated
32.2
285
10
%
Carbohydrate
314.6
1,260
42
%
Dietary Fiber
19.4
Protein
147.1
608
21
%
Alcohol
46.9
338
11
%
Fat
  (
26
%)
Carbs
  (
42
%)
Protein
  (
21
%)
Alcohol
  (
11
%)
Calories Burned
Calories Burned:
2,693
Lifestyle:
2,376
Activities:
317
Lifestyle  (
2,376
cals)
Activities  (
317
cals)
Weight Change