You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Jan 18, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Fat Free White Bread
0.2
serving
214
45.5
0.6
5.8
Olive oil
0.5
tablespoon
60
0.0
6.7
0.0
Cracker, cheese
40
gold fish
121
14.0
6.1
2.4
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Cream
1
individual container
14
0.5
1.3
0.3
Sugar
1
individual packet
23
6.0
0.0
0.0
Tuna, fresh, cooked
3
oz, boneless, cooked
130
0.3
3.4
23.2
Mixed salad greens, raw
4
oz
20
3.6
0.3
1.7
Salad dressing
1
tablespoon
60
1.4
6.2
0.1
Peanut butter, chocolate covered
2
cubic inch
204
23.1
11.2
4.6
Milk chocolate candy, plain
2
piece
86
9.5
4.7
1.2
Sushi, with vegetables and seafood
16
piece
579
114.4
1.7
22.3
Water, bottled, PERRIER
4
cup 8 fl oz
0
0.0
0.0
0.0
Alcoholic beverage, wine, table, red
2.5
serving 5 fl oz
312
9.6
0.0
0.3
Alcoholic beverage, wine, table, white
2
serving 5 fl oz
244
7.6
0.0
0.2
Lemonade
6
fl oz
75
19.4
0.1
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,443
Calories Eaten
GramsCalories%-Cals
Calories
2,608
Fat
57.5
508
20
%
Saturated
17.4
154
6
%
Polyunsaturated
9.5
83
3
%
Monounsaturated
25.9
229
9
%
Carbohydrate
319.6
1,264
49
%
Dietary Fiber
18.7
Protein
83.3
334
13
%
Alcohol
69.4
484
19
%
Fat
  (
20
%)
Carbs
  (
49
%)
Protein
  (
13
%)
Alcohol
  (
19
%)
Calories Burned
Calories Burned:
2,443
Lifestyle:
2,443
Activities:
0
Lifestyle  (
2,443
cals)
Activities  (
0
cals)
Weight Change