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FitDay Journal for HankG  (Jan 17, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Detour Caramel Peanut (lower sugar)
0.5
serving
170
16.5
5.0
15.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Caesar salad (with romaine)
2
cup
367
14.1
30.6
10.9
Salmon, baked or broiled
6
oz, boneless, cooked
291
0.8
12.9
40.8
Sushi, with vegetables and seafood
16
piece
579
114.4
1.7
22.3
Water, bottled, PERRIER
4
cup 8 fl oz
0
0.0
0.0
0.0
Brazil nuts
0.12
cup, shelled (32 kernels)
110
2.1
11.2
2.4
Almonds
0.5
oz (22 whole kernels)
82
2.8
7.2
3.0
Bread, French or Vienna
0.15
loaf (14" long)
204
39.8
1.3
8.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
0:25
113
mile
running
10 min/mile (6 mph)
0:18
215
mile
Lifestyle
Seated
23:17
2,374
Calories Eaten
GramsCalories%-Cals
Calories
1,972
Fat
72.8
637
32
%
Saturated
16.8
148
8
%
Polyunsaturated
14.4
125
6
%
Monounsaturated
33.8
295
15
%
Carbohydrate
218.5
881
45
%
Dietary Fiber
15.3
Protein
110.7
449
23
%
Alcohol
0.2
4
0
%
Fat
  (
32
%)
Carbs
  (
45
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,702
Lifestyle:
2,374
Activities:
328
Lifestyle  (
2,374
cals)
Activities  (
328
cals)
Weight Change