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FitDay Journal for HankG  (Jan 16, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Chicken nuggets
10
nugget
475
26.1
30.1
24.9
Broccoli, cooked, from fresh, fat added in cooking
2
cup
175
22.5
8.6
7.4
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Salty snacks, corn or cornmeal base, tortilla chips
1
cup
156
21.0
7.5
2.5
Spinach dip, sour cream base
3
tablespoon
116
2.9
11.4
1.2
Carrots, raw
1
small (5-1/2" long)
20
4.8
0.1
0.5
Beer
16
fl oz
206
17.0
0.0
2.2
Alcoholic beverage, wine, table, white
1
serving 5 fl oz
122
3.8
0.0
0.1
Crab cake
1.5
cake (2-3/4" dia, 3/4" high)
159
0.6
7.5
21.0
Beef, tenderloin, separable lean only, trimmed to 0" fat, ch...
5
oz
292
0.0
12.9
41.0
White potato, mashed
1
cup
210
33.0
7.4
3.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,447
Calories Eaten
GramsCalories%-Cals
Calories
2,102
Fat
88.7
791
38
%
Saturated
21.9
196
9
%
Polyunsaturated
22.4
199
9
%
Monounsaturated
33.2
297
14
%
Carbohydrate
159.7
630
30
%
Dietary Fiber
19.3
Protein
112.6
447
21
%
Alcohol
33.9
235
11
%
Fat
  (
38
%)
Carbs
  (
30
%)
Protein
  (
21
%)
Alcohol
  (
11
%)
Calories Burned
Calories Burned:
2,447
Lifestyle:
2,447
Activities:
0
Lifestyle  (
2,447
cals)
Activities  (
0
cals)
Weight Change