FitDay Journal
for HankG
(Jan 15, 2013)Food Eaten Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat... | 1 | serving | 190 | 14.0 | 12.0 | 10.0 | Kashi GoLEAN Crunch Bar | 1 | serving | 170 | 28.0 | 3.0 | 8.0 | Carrots, raw | 1 | small (5-1/2" long) | 20 | 4.8 | 0.1 | 0.5 | Cucumber, raw | 0.2 | large (8-1/4" long) | 7 | 1.2 | 0.1 | 0.3 | Peppers, sweet, yellow, raw | 4 | strips | 6 | 1.3 | 0.0 | 0.2 | Squash, winter, acorn, cooked, baked, with salt | 0.5 | cup, cubes | 57 | 14.9 | 0.1 | 1.1 | Wild rice, cooked | 0.5 | cup | 83 | 17.5 | 0.3 | 3.3 | Lentils, dry, cooked, fat added in cooking | 0.1 | cup, dry, yield after cooking | 91 | 10.4 | 3.7 | 4.6 | Cranberries, dried | 0.15 | cup | 51 | 13.6 | 0.2 | 0.0 | Spinach, cooked, from fresh | 1 | cup, fresh | 74 | 6.8 | 4.2 | 5.3 | Ice cream, rich | 1 | cup | 369 | 33.0 | 24.0 | 5.2 | Beer | 1 | can or bottle (12 fl oz) | 155 | 12.8 | 0.0 | 1.7 | Lettuce, raw | 2 | cup, shredded or chopped | 15 | 3.3 | 0.2 | 1.0 | Tomatoes, raw | 0.5 | medium whole (2-3/5" dia) | 11 | 2.4 | 0.1 | 0.5 | Carrots, raw | 0.5 | cup, grated | 23 | 5.3 | 0.1 | 0.5 | Beets, cooked, from fresh, fat not added in cooking | 0.75 | cup | 56 | 12.6 | 0.2 | 2.1 | Tuna, canned, water pack | 0.5 | cup | 80 | 0.0 | 0.6 | 17.6 | Vinegar, balsamic | 0.25 | cup | 56 | 10.9 | 0.0 | 0.3 | Olive oil | 0.5 | tablespoon | 60 | 0.0 | 6.7 | 0.0 | Broccoli, cooked, from fresh, fat not added in cooking | 0.75 | cup, flowerets | 25 | 5.2 | 0.3 | 1.7 | Mushrooms, raw | 0.5 | cup | 8 | 1.1 | 0.1 | 1.1 | Olives, black | 0.25 | cup, sliced | 35 | 2.0 | 3.2 | 0.3 | Bread, French or Vienna | 0.15 | loaf (14" long) | 204 | 39.8 | 1.3 | 8.3 | Butter | 1 | pat | 36 | 0.0 | 4.1 | 0.0 | Hummus | 0.25 | cup | 109 | 12.4 | 5.3 | 3.0 | Bread, pita, toasted | 1 | small pita (4" dia) | 79 | 15.9 | 0.3 | 2.6 |
Activity walking | brisk, walking for exercise (3.5 mph) | 0:32 | 145 | | mile | running | 12 min/mile (5 mph) | 0:24 | 229 | | mile | mild stretching | | 0:05 | 15 | | | Lifestyle | | 22:59 | 2,344 | | |
Calories Eaten | Calories | | 2,069 | | | | Fat | 70.3 | 626 | 31 | % | | Saturated | 27.5 | 246 | 12 | % | | Polyunsaturated | 9.3 | 82 | 4 | % | | Monounsaturated | 28.5 | 254 | 12 | % | | Carbohydrate | 269.2 | 1,031 | 50 | % | | Dietary Fiber | 38.9 | | | | | Protein | 79.4 | 297 | 14 | % | | Alcohol | 14.0 | 97 | 5 | % |
| |  |  | Fat
(31 %) |  | Carbs
(50 %) |  | Protein
(14 %) |  | Alcohol
(5 %) |
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Calories Burned | Lifestyle: | 2,344 | | Activities: | 389 |
| |  | | Lifestyle
( 2,344 cals) | | Activities
( 389 cals) |
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