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FitDay Journal for HankG  (Jan 15, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Carrots, raw
1
small (5-1/2" long)
20
4.8
0.1
0.5
Cucumber, raw
0.2
large (8-1/4" long)
7
1.2
0.1
0.3
Peppers, sweet, yellow, raw
4
strips
6
1.3
0.0
0.2
Squash, winter, acorn, cooked, baked, with salt
0.5
cup, cubes
57
14.9
0.1
1.1
Wild rice, cooked
0.5
cup
83
17.5
0.3
3.3
Lentils, dry, cooked, fat added in cooking
0.1
cup, dry, yield after cooking
91
10.4
3.7
4.6
Cranberries, dried
0.15
cup
51
13.6
0.2
0.0
Spinach, cooked, from fresh
1
cup, fresh
74
6.8
4.2
5.3
Ice cream, rich
1
cup
369
33.0
24.0
5.2
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Lettuce, raw
2
cup, shredded or chopped
15
3.3
0.2
1.0
Tomatoes, raw
0.5
medium whole (2-3/5" dia)
11
2.4
0.1
0.5
Carrots, raw
0.5
cup, grated
23
5.3
0.1
0.5
Beets, cooked, from fresh, fat not added in cooking
0.75
cup
56
12.6
0.2
2.1
Tuna, canned, water pack
0.5
cup
80
0.0
0.6
17.6
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Olive oil
0.5
tablespoon
60
0.0
6.7
0.0
Broccoli, cooked, from fresh, fat not added in cooking
0.75
cup, flowerets
25
5.2
0.3
1.7
Mushrooms, raw
0.5
cup
8
1.1
0.1
1.1
Olives, black
0.25
cup, sliced
35
2.0
3.2
0.3
Bread, French or Vienna
0.15
loaf (14" long)
204
39.8
1.3
8.3
Butter
1
pat
36
0.0
4.1
0.0
Hummus
0.25
cup
109
12.4
5.3
3.0
Bread, pita, toasted
1
small pita (4" dia)
79
15.9
0.3
2.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
0:32
145
mile
running
12 min/mile (5 mph)
0:24
229
mile
mild stretching
0:05
15
Lifestyle
Seated
22:59
2,344
Calories Eaten
GramsCalories%-Cals
Calories
2,069
Fat
70.3
626
31
%
Saturated
27.5
246
12
%
Polyunsaturated
9.3
82
4
%
Monounsaturated
28.5
254
12
%
Carbohydrate
269.2
1,031
50
%
Dietary Fiber
38.9
Protein
79.4
297
14
%
Alcohol
14.0
97
5
%
Fat
  (
31
%)
Carbs
  (
50
%)
Protein
  (
14
%)
Alcohol
  (
5
%)
Calories Burned
Calories Burned:
2,733
Lifestyle:
2,344
Activities:
389
Lifestyle  (
2,344
cals)
Activities  (
389
cals)
Weight Change