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FitDay Journal for HankG  (Jan 14, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Sweet & Salty Peanut Bar
1
grams
170
19.0
9.0
4.0
Sushi, with vegetables and seafood
14
piece
506
100.1
1.5
19.5
Nature Valley Sweet & Salty Peanut Bar
1
grams
170
19.0
9.0
4.0
White potato, french fries
1
cup
155
20.0
8.0
2.0
Mushroom Risotto
1
serving
406
57.6
11.4
11.1
Scallops, baked or broiled
6
scallop
103
2.3
3.0
15.8
Cream
1
fl oz
39
1.3
3.5
0.9
Sugar
2
individual packet
46
12.0
0.0
0.0
Rice Krispies Treats Cereal (Kellogg's)
1.5
cup
239
52.2
2.8
2.4
Water, bottled, PERRIER
4
cup 8 fl oz
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,447
Calories Eaten
GramsCalories%-Cals
Calories
1,836
Fat
48.1
429
23
%
Saturated
17.0
151
8
%
Polyunsaturated
4.0
35
2
%
Monounsaturated
11.1
99
5
%
Carbohydrate
283.4
1,143
62
%
Dietary Fiber
12.5
Protein
59.7
238
13
%
Alcohol
4.2
32
2
%
Fat
  (
23
%)
Carbs
  (
62
%)
Protein
  (
13
%)
Alcohol
  (
2
%)
Calories Burned
Calories Burned:
2,447
Lifestyle:
2,447
Activities:
0
Lifestyle  (
2,447
cals)
Activities  (
0
cals)
Weight Change