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FitDay Journal for HankG  (Jan 13, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rice Krispies Treats Cereal (Kellogg's)
3
cup
479
104.4
5.5
4.8
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Water, bottled, PERRIER
4
cup 8 fl oz
0
0.0
0.0
0.0
Mixed salad greens, raw
7
oz
34
6.4
0.5
3.0
Peppers, sweet, yellow, raw
0.5
lb
61
14.3
0.5
2.3
Mushrooms, brown, Italian, or Crimini, raw
0.27
lb
33
5.0
0.1
3.1
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.2
cup
45
8.7
0.0
0.2
Bread, French or Vienna
0.15
loaf (14" long)
204
39.8
1.3
8.3
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Vinegar, balsamic
0.1
cup
22
4.3
0.0
0.1
Bread, French or Vienna
0.1
loaf (14" long)
136
26.5
0.9
5.5
Pastry, puff, custard or cream filled, iced or not iced
0.75
oz
87
6.3
6.4
1.2
White potato, french fries
1.5
cup
233
30.0
12.0
3.0
Crab cake
1.5
cake (2-3/4" dia, 3/4" high)
159
0.6
7.5
21.0
Pretzels, soft
1
small
210
43.0
1.9
5.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,447
Calories Eaten
GramsCalories%-Cals
Calories
2,416
Fat
72.9
651
27
%
Saturated
15.1
135
6
%
Polyunsaturated
15.2
136
6
%
Monounsaturated
34.5
307
13
%
Carbohydrate
317.4
1,253
52
%
Dietary Fiber
14.9
Protein
127.6
507
21
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
52
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,447
Lifestyle:
2,447
Activities:
0
Lifestyle  (
2,447
cals)
Activities  (
0
cals)
Weight Change