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FitDay Journal for HankG  (Jan 12, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cracker, cheese
40
gold fish
121
14.0
6.1
2.4
Kirkland Steak Strips
1
oz
60
5.0
0.5
9.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Cranberries, dried
0.15
cup
51
13.6
0.2
0.0
Rice Krispies Treats Cereal (Kellogg's)
3
cup
479
104.4
5.5
4.8
Haribo Gummi Bears
0.75
serving
105
23.2
0.0
2.2
Water, bottled, PERRIER
4
cup 8 fl oz
0
0.0
0.0
0.0
Fat Free White Bread
0.2
serving
214
45.5
0.6
5.8
Alcoholic beverage, wine, table, white
2.5
serving 5 fl oz
305
9.6
0.0
0.3
Alcoholic beverage, wine, table, red
2.5
serving 5 fl oz
312
9.6
0.0
0.3
Cheese quiche, meatless
0.25
quiche (8" dia)
893
42.2
69.4
26.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
moderate pace (3.0 mph)
4:37
1,090
mile
Lifestyle
Seated
19:23
1,977
Calories Eaten
GramsCalories%-Cals
Calories
3,214
Fat
105.7
928
29
%
Saturated
45.2
399
12
%
Polyunsaturated
12.8
112
3
%
Monounsaturated
36.6
319
10
%
Carbohydrate
356.6
1,429
44
%
Dietary Fiber
11.0
Protein
81.1
326
10
%
Alcohol
76.8
532
17
%
Fat
  (
29
%)
Carbs
  (
44
%)
Protein
  (
10
%)
Alcohol
  (
17
%)
Calories Burned
Calories Burned:
3,067
Lifestyle:
1,977
Activities:
1,090
Lifestyle  (
1,977
cals)
Activities  (
1,090
cals)
Weight Change