You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Jan 11, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Detour Caramel Peanut (lower sugar)
0.5
grams
170
16.5
5.0
15.0
Vegetable broth, bouillon
1
cup
17
2.0
0.0
2.1
Detour Caramel Peanut (lower sugar)
0.5
grams
170
16.5
5.0
15.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Almonds, roasted
0.2
oz (22 whole kernels)
34
1.0
3.1
1.2
Hoisin sauce
2
tablespoon
79
15.9
1.2
1.2
Crustaceans, shrimp, mixed species, raw
2
oz
60
0.5
1.0
11.5
Mushrooms, white, stir-fried
0.5
cup sliced
14
2.2
0.2
1.9
Vegetables, cooked
1
cup
147
23.2
3.9
5.1
Rice, brown, cooked, regular
1
cup, cooked
215
44.4
1.7
5.0
Squid, raw
3
oz, boneless, raw
78
2.6
1.2
13.3
Scallops, steamed or boiled
3
oz
90
2.0
2.6
13.8
Egg, whole, fried
1
small
66
0.3
5.1
4.7
Peanut sauce
1
tablespoon
43
1.7
3.6
1.8
Bread, French or Vienna
0.25
loaf (14" long)
340
66.3
2.2
13.8
Fat Free White Bread
0.15
serving
161
34.1
0.4
4.4
Almond butter
1.25
tablespoon
127
4.2
11.8
3.0
Water, bottled, PERRIER
6
cup 8 fl oz
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,455
Calories Eaten
GramsCalories%-Cals
Calories
1,981
Fat
51.1
446
22
%
Saturated
14.4
128
6
%
Polyunsaturated
10.4
90
5
%
Monounsaturated
17.8
152
8
%
Carbohydrate
261.5
1,054
53
%
Dietary Fiber
24.1
Protein
120.8
485
24
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
53
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,455
Lifestyle:
2,455
Activities:
0
Lifestyle  (
2,455
cals)
Activities  (
0
cals)
Weight Change