You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Jan 10, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Cliff Mojo Peanut Butter Pretzel Bar
1
serving
190
20.0
8.9
9.0
Banana, raw
1
large (8" to 8-7/8" long)
121
31.1
0.4
1.5
Cliff Mojo Peanut Butter Pretzel Bar
1
serving
190
20.0
8.9
9.0
Detour Lean Muscle Cookie Dough Caramel crisp
1
serving
190
17.0
5.6
13.0
Cookie, chocolate chip
1
large (include Keebler Rich 'n Chips, Pecan Chips Deluxe)
68
9.0
3.5
0.8
Mushrooms, white, stir-fried
1
cup sliced
28
4.4
0.4
3.9
Vegetables, cooked
1
cup
147
23.2
3.9
5.1
Soybean soup, miso broth
1
cup
84
7.8
3.4
6.0
Ground beef, raw
2
oz
144
0.0
11.3
9.7
Egg, whole, raw
1
medium
63
0.3
4.4
5.5
Rice, cooked
1
cup, cooked
213
43.7
1.7
4.2
Cabbage, Kim Chee style
0.25
cup
8
1.5
0.1
0.6
Soy sauce
0.1
cup
14
1.9
0.0
1.6
Detour Caramel Peanut (lower sugar)
0.5
grams
170
16.5
5.0
15.0
Water, bottled, PERRIER
2
cup 8 fl oz
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
very brisk pace (4.0 mph)
0:30
179
mile
running
8.5 min/mile (7 mph)
0:18
248
mile
mild stretching
0:10
30
Lifestyle
Seated
23:02
2,356
Calories Eaten
GramsCalories%-Cals
Calories
1,819
Fat
69.3
621
35
%
Saturated
22.7
204
11
%
Polyunsaturated
10.5
93
5
%
Monounsaturated
25.6
230
13
%
Carbohydrate
210.4
784
44
%
Dietary Fiber
30.9
Protein
94.9
371
21
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
44
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,813
Lifestyle:
2,356
Activities:
457
Lifestyle  (
2,356
cals)
Activities  (
457
cals)
Weight Change