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FitDay Journal for HankG  (Oct 20, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Sushi, with vegetables and seafood
12
piece
434
85.8
1.3
16.8
Carrots, raw
16
oz, raw, yields
164
38.3
1.0
3.7
Tomatoes, raw
8
medium slice (1/4" thick)
29
6.3
0.3
1.4
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Pork, fresh, loin, country-style ribs, separable lean only, ...
8
oz
530
0.0
30.8
59.0
Broccoli, cooked
1
cup
103
13.2
5.1
4.4
Cornbread, prepared from mix
1
piece
140
20.9
4.5
3.7
Oreo Cheesecake Ice Cream Version 2
1
tablespoon
35
3.3
2.3
0.4
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Caramel with nuts, chocolate covered
2
piece
132
17.0
5.9
2.7
Melba toast
8
piece (3-3/4" x 1-3/4" x 1/8")
156
30.6
1.3
4.8
Salty snacks, corn or cornmeal base, tortilla chips
1
cup
156
21.0
7.5
2.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,523
Calories Eaten
GramsCalories%-Cals
Calories
2,213
Fat
77.3
682
31
%
Saturated
20.9
187
8
%
Polyunsaturated
12.8
112
5
%
Monounsaturated
33.4
293
13
%
Carbohydrate
269.9
1,078
49
%
Dietary Fiber
34.0
Protein
113.4
448
20
%
Alcohol
0.2
3
0
%
Fat
  (
31
%)
Carbs
  (
49
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,523
Lifestyle:
2,523
Activities:
0
Lifestyle  (
2,523
cals)
Activities  (
0
cals)
Weight Change