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FitDay Journal for GunnaLose80  (Aug 27, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Water, tap
135.2
oz
0
0.0
0.0
0.0
Great Value Fat Free Milk
1
serving
90
13.0
0.0
8.0
Malt-O-Meal Frosted Mini Spooners
1
serving
190
45.0
1.0
5.0
Golden Crust White Enriched Bread
0.5
serving
55
11.0
0.8
1.5
Grapes, raw
1.5
cup
166
43.4
0.4
1.7
Egg, whole, raw
1
large
72
0.4
5.0
6.3
Happy Harvest Premium Asparagus Spears
1
serving
25
4.0
0.0
2.0
Butternut Seeded Enriched Sliced Buns
1
serving
140
27.0
1.5
4.0
Uncle Larry's Quarter Pound Beef Patties
1
serving
330
0.0
28.0
18.0
Plum, raw
2
plum (2-1/8" dia)
61
15.1
0.4
0.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
jogging/walking combination (j...
0:30
207
1.3599999999999999
mile
jogging/walking combination (j...
0:30
207
1.3599999999999999
mile
Lifestyle
Seated, Some Movement
23:00
2,595
Calories Eaten
GramsCalories%-Cals
Calories
1,128
Fat
37.0
332
29
%
Saturated
12.7
114
10
%
Polyunsaturated
1.4
12
1
%
Monounsaturated
2.1
19
2
%
Carbohydrate
158.9
612
54
%
Dietary Fiber
12.0
Protein
47.4
188
17
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
54
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,009
Lifestyle:
2,595
Activities:
414
Lifestyle  (
2,595
cals)
Activities  (
414
cals)
Body Measurements
Date:
08/27/2010
Neck:
13.5
Bicep:
11
Forearm:
10
Chest:
38
Waist:
36
Hips:
44.5
Thigh:
26.5
Calf:
16
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change