Gloriana


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My Fitness Log

FitDay Journal for Gloriana (Sep 08, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,277	198.0	26.5	68.3
oatmeal - 1 minute	1	serving	150	27.0	2.5	5.0
Blueberries, wild, dried - 1/4 cup Trader Joe's	1	serving	140	33.0	0.0	1.0
Lettuce, cos or romaine, raw	2	cup shredded	16	3.1	0.3	1.2
Tomatoes, raw	12	grape tomato	17	3.7	0.2	0.8
Carrots, raw	0.5	cup, strips or slices	25	5.8	0.1	0.6
Water chestnut	0.25	cup	20	4.9	0.0	0.3
Edamame, frozen, prepared	0.25	cup	47	3.9	2.0	4.2
Chicken - frozen grilled strips Trader Joe	1	serving	90	1.0	1.5	16.0
salad dressing - asian style spicy peanut - trader joe	1	serving	70	8.0	4.0	0.0
Tangelo, raw	1	large (2-3/4" dia)	54	13.4	0.1	1.1
cheese - organic valley string cheese	1.5	serving	90	1.5	5.2	9.0
Cucumber pickles, dill	5	small	22	4.8	0.3	1.1
pizza crust - boboli one entire whole wheat crust 8/8	0.5	serving	375	67.5	7.5	15.0
pizza sauce - trader joe - 1 jar	0.25	serving	70	12.2	0.0	3.5
feta cheese - trader joe fat free	1	serving	35	1.0	0.0	7.0
Spinach, raw	1	cup	7	1.1	0.1	0.9
sun dried tomatoes - Melissa's 1/2 bag	0.25	serving	25	5.0	0.2	1.5
Olives	6	small	24	1.1	2.3	0.2
		Total	1,277	198.0	26.5	68.3

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	2,283
	Calories Burned Today	24:00	2,283

Calories Eaten

	Fat ( 19 %)		Carbs ( 60 %)
	Protein ( 21 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,283 cals)
	Activities ( 0 cals)

Weight Change

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