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GioiaRuby
- Public Fitness Pages

GioiaRuby

Custom Foods

Asian Stir-fry  
Berry & Soy Smoothie  
Boiled red potatoe with seafood & onion salsa  
Breakfast  
Brocolli & Seafood Stew  
Cabbage & Tomatoe Stew  
Corn Thin  
Delite Hot Choc  
Desert  
Diet Choc Yogurt  
Diet hot chocolate  
Dinner  
Egg white & cottage cheese   
Fried rice with tomatoes  
Greek Salad  
Grilled Eggplant & Cabbage  
Honey Beads Cereal  
Jelly & Fruit  
Light Rye Slice  
Light Soy Tea  
Lunch  
Lunch*  
Mums cookies  
Nashi Pear  
Parsnip and Cabage soup  
Parsnip,carrot,cabbage, zuccini and bean soup  
Plum & Apple slice  
Prawn Salad  
Pumpkin & Brussel Spouts Mash  
Pumpkin & Cabbage stew  
Pumpkin & Peas  
Pumpkin & Tuna  
Roasted Vegetables  
Salad w/lettuce,tomato,cucumber and capscium w/lite dressing   
Smoked Salmon & Tomatoe Stew  
Spicy Pumpkin Soup  
Subsitute Meat  
Super Juice Immune  
Super Juice Immune 1  
Tea w/lite milk and sugar-free sweetner  
Tempeh & Crout  
The 100 Calorie Breakfast Menu  
Trout & Spinach scramble   
Vanilla Wafer  
Vegeterian Hot pot  
Vegeterian Hot pot 1  
Vita-Minis Mineral tablet  
WW Hot Choc  
Wasabi Peas  
Weight Watches Berry Bar  
zuchini & tofu flan  


See All Custom Foods

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FitDay Journal for GioiaRuby  (Jun 23, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
518
87.8
11.5
16.3
Milk, soy, ready-to-drink, not baby's
1
cup
81
4.4
4.7
6.7
Roll, egg bread
1
roll
86
14.6
1.8
2.7
Light butter, whipped, tub, salted
0.5
tablespoon
24
0.0
2.6
0.2
Rice, brown, medium-grain, cooked
1.5
cup
328
68.8
2.4
6.8
Total
518
87.8
11.5
16.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing work
24:00
2,540
Calories Burned Today
24:00
2,540
Calories Eaten
GramsCalories%-Cals
Calories
518
Fat
11.5
104
21
%
Saturated
3.1
28
6
%
Polyunsaturated
3.3
30
6
%
Monounsaturated
3.3
29
6
%
Carbohydrate
87.8
313
65
%
Dietary Fiber
9.5
Protein
16.3
65
14
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
65
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,540
Lifestyle:
2,540
Activities:
0
Lifestyle  (
2,540
cals)
Activities  (
0
cals)
Weight Change

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