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FitDay Journal for Garrocha (Feb 21, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,308	97.8	58.8	87.8
1 Egg	2	serving	140	2.0	9.0	12.0
100% egg whites	2	serving	50	2.0	0.0	10.0
4oz top sirloin	0.75	serving	150	0.0	9.0	16.5
1 oz cheese	2	serving	220	0.0	18.0	14.0
1 scoop whey	1	serving	130	3.0	1.0	24.0
1cup frozen strawberries	0.5	serving	25	6.5	0.0	0.5
Olive Oil - 1 tbsp	1	serving	120	0.0	14.0	0.0
1/2cup quick oats	2	serving	300	52.0	4.0	8.0
1/4cup raisins	1	serving	130	31.0	0.0	1.0
1/8cup almonds	0.5	serving	42	1.2	3.8	1.8
		Total	1,308	97.8	58.8	87.8

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	2,941
	Calories Burned Today	24:00	2,941

Calories Eaten

	Grams	Calories	%-Cals
Calories		1,308
Fat	58.8	529	42	%
Saturated	0.0	0	0	%
Polyunsaturated	0.0	0	0	%
Monounsaturated	0.0	0	0	%
Carbohydrate	97.8	391	31	%
Dietary Fiber	0.0
Protein	87.8	351	28	%
Alcohol	0.0	0	0	%

	Fat ( 42 %)		Carbs ( 31 %)
	Protein ( 28 %)		Alcohol ( 0 %)

Calories Burned

Calories Burned:	2,941
Lifestyle:	2,941
Activities:	0

	Lifestyle ( 2,941 cals)
	Activities ( 0 cals)

Weight Change

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