Gajarga

FitDay Journal for Gajarga (Sep 28, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,121	135.1	50.1	41.8
Granola bar, high fiber, coated with non-chocolate yogurt co...	1.5	Fi-bar (1 oz)	143	27.5	4.3	4.2
Cappuccino	20	fl oz	188	14.5	10.0	10.2
Sugar	4	individual packet	93	24.0	0.0	0.0
Macaroni or pasta salad with chicken	1.5	cup	587	39.8	35.4	26.9
Apple, raw	1	large (3-1/4" dia) (approx 2 per lb)	110	29.3	0.4	0.6
		Total	1,121	135.1	50.1	41.8

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	2,478
	Calories Burned Today	24:00	2,478

Calories Eaten

	Fat ( 40 %)		Carbs ( 46 %)
	Protein ( 15 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,478 cals)
	Activities ( 0 cals)

Weight Change

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