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FitDay Journal for Gajarga  (Aug 17, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Doughnuts, cake-type, plain, sugared or glazed
1
doughnut, medium (approx 3" dia)
192
22.9
10.3
2.3
Metamucil Fiber Wafers
2
serving
240
34.0
10.0
2.0
Salmon, cooked
1
oz, boneless, cooked
39
0.0
1.2
6.6
Alfredo sauce
0.12
cup
124
0.8
12.5
2.7
Pasta, homemade, made with egg, cooked
6
oz
222
40.3
3.0
9.0
Soft drink, cola-type
1
can (12 fl oz)
137
35.3
0.1
0.3
Pistachio nuts
0.5
cup
165
7.8
13.3
6.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
miniature golf or driving rang...
1:00
213
Lifestyle
Seated work
23:00
2,366
Calories Eaten
GramsCalories%-Cals
Calories
1,119
Fat
50.4
439
41
%
Saturated
15.1
132
12
%
Polyunsaturated
7.0
60
6
%
Monounsaturated
17.6
151
14
%
Carbohydrate
141.0
515
48
%
Dietary Fiber
15.7
Protein
29.2
116
11
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
48
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,579
Lifestyle:
2,366
Activities:
213
Lifestyle  (
2,366
cals)
Activities  (
213
cals)
Weight Change