FurkinBeast


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My Fitness Log

FitDay Journal for FurkinBeast (Jul 26, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,985	206.7	47.6	184.8
Egg, whole, cooked, scrambled	2	large	204	2.7	14.9	13.5
Bread, whole wheat	2	regular slice	138	24.5	1.9	5.7
Light Protein Shake	1	serving	365	41.0	5.9	37.9
Fish Oil	1	serving	21	0.2	2.0	0.5
Cod Liver Oil	2	serving	16	0.0	2.0	0.0
ON Whey	1	serving	120	4.0	1.0	24.0
Fish, cooked	5	oz, boneless, cooked	158	0.0	1.7	33.0
Bread, whole wheat	3	regular slice	207	36.8	2.8	8.6
Apple, raw	1	medium (2-3/4" dia) (approx 3 per lb)	72	19.1	0.2	0.4
2% Milkfat Cottage Cheese	2	serving	180	12.0	5.0	24.0
Chicken, breast	3	oz, boneless, cooked	166	0.0	6.6	25.1
Blueberries, frozen	1	cup	79	18.9	1.0	0.7
KRAFT Macaroni and Cheese Dinner Original Flavor, unprepared	1	Serving (makes about 1 cup prepared)	259	47.5	2.6	11.3
		Total	1,985	206.7	47.6	184.8

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Strenuous	24:00	3,154
	Calories Burned Today	24:00	3,154

Calories Eaten

	Fat ( 21 %)		Carbs ( 41 %)
	Protein ( 38 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,154 cals)
	Activities ( 0 cals)

Weight Change

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