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FitDay Journal for Frozenmoses  (Feb 20, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg Whites
0.5
cup
67
0.0
0.0
13.3
Ham, sliced, extra lean, prepackaged or deli, luncheon meat
2
slice (6-1/4" x 4" x 1/16")
73
0.5
2.8
10.8
Fat Free Cheese
0.25
cup
45
2.0
0.0
8.0
Mootopia
1
cup
90
4.0
0.0
14.0
Natty PB
2
tablespoon
200
6.0
16.0
8.0
Muslce Milk
3
serving
522
18.0
27.0
48.0
Banana, raw
1
cup, NFS
138
35.1
0.7
1.5
Whey Isolate
2.5
serving
200
0.0
0.0
50.0
Brown Rice
1
cup
300
66.0
2.0
8.0
Shrimp, steamed or boiled
1
cup, cooked
201
1.7
3.3
38.4
Chicken Breast
1
serving
120
0.0
4.0
24.0
Dextrose
2
tablespoon
110
28.1
0.0
0.0
Bread, whole wheat, 100%
2
large slice
120
22.0
2.0
8.0
FOC's
3
serving
30
0.0
3.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,227
Calories Eaten
GramsCalories%-Cals
Calories
2,215
Fat
60.8
547
25
%
Saturated
13.8
124
6
%
Polyunsaturated
2.7
24
1
%
Monounsaturated
1.9
17
1
%
Carbohydrate
183.5
690
32
%
Dietary Fiber
11.0
Protein
232.1
929
43
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
32
%)
Protein
  (
43
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,227
Lifestyle:
3,227
Activities:
0
Lifestyle  (
3,227
cals)
Activities  (
0
cals)
Weight Change