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FitDay Journal for Franksteroo  (Apr 04, 2005)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Liquid Eggs (cartons)
5
serving
200
10.0
5.0
25.0
Oats, raw
1
cup
311
54.3
5.1
13.0
Nitrean
1
serving
110
2.0
1.0
24.0
DynaWhey Protein sample
2
serving
222
3.6
2.6
54.0
Finfish, salmon, Atlantic, farmed, raw
10.5
oz
544
0.0
32.3
59.2
Nitrean
3
serving
330
6.0
3.0
72.0
soy drink
0.75
cup
63
6.9
1.9
4.7
Olive oil
3
tablespoon
358
0.0
40.5
0.0
Oats, raw
0.5
cup
156
27.1
2.6
6.5
Nitrean
0.5
serving
55
1.0
0.5
12.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,360
Calories Eaten
GramsCalories%-Cals
Calories
2,349
Fat
94.5
850
37
%
Saturated
14.8
133
6
%
Polyunsaturated
17.9
161
7
%
Monounsaturated
43.8
394
17
%
Carbohydrate
110.9
392
17
%
Dietary Fiber
12.9
Protein
270.4
1,081
47
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
17
%)
Protein
  (
47
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,360
Lifestyle:
3,360
Activities:
0
Lifestyle  (
3,360
cals)
Activities  (
0
cals)
Weight Change