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FitDay Journal for Francisca_M  (Apr 06, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Lemon, raw
1
fruit (2-1/8" dia)
17
5.4
0.2
0.6
Water, tap, drinking
6
cup 8 fl oz
0
0.0
0.0
0.0
Old Santa Fe Trail - Peppered Beef Jerky
1
oz
90
0.0
3.0
15.0
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with...
1.5
cup
252
48.4
5.3
4.8
Milk, skim or nonfat, 0.5% or less butterfat
1
cup
83
12.2
0.2
8.3
Stew
2
cup
336
39.1
6.3
31.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
2.0 mph, slow pace
2:00
330
mile
Lifestyle
Seated
22:00
2,071
Calories Eaten
GramsCalories%-Cals
Calories
779
Fat
14.9
134
17
%
Saturated
4.1
37
5
%
Polyunsaturated
0.5
4
1
%
Monounsaturated
2.5
23
3
%
Carbohydrate
105.0
409
52
%
Dietary Fiber
11.3
Protein
59.7
242
31
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
52
%)
Protein
  (
31
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,401
Lifestyle:
2,071
Activities:
330
Lifestyle  (
2,071
cals)
Activities  (
330
cals)
Weight Change