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FitDay Journal for Focused70  (May 19, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
MORI-NU, Tofu, silken, extra firm
1
slice
46
1.7
1.6
6.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,696
Calories Eaten
GramsCalories%-Cals
Calories
46
Fat
1.6
14
31
%
Saturated
0.3
2
5
%
Polyunsaturated
0.9
8
17
%
Monounsaturated
0.3
3
6
%
Carbohydrate
1.7
7
15
%
Dietary Fiber
0.1
Protein
6.2
25
54
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
15
%)
Protein
  (
54
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,696
Lifestyle:
2,696
Activities:
0
Lifestyle  (
2,696
cals)
Activities  (
0
cals)
Weight Change