ErinLH


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My Fitness Log

FitDay Journal for ErinLH (Sep 11, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,809	265.9	64.8	48.6
Waffle, plain	1	round waffle (7" dia)	233	36.6	7.2	5.5
Butter	1	tablespoon	102	0.0	11.5	0.1
Pancake syrup	2	tablespoon	106	27.8	0.0	0.0
Peach, raw	1	large (2-3/4" dia) (approx 2-1/2 per lb)	61	15.0	0.4	1.4
Pizza with meat	1	piece (1/8 of 12" dia)	264	27.7	12.1	10.6
Carbonated beverage, orange (a.k.a. pop, soda, soft drink)	2	fl oz	30	7.6	0.0	0.0
Cola with fruit or vanilla flavor	1	can or bottle (16 fl oz)	182	47.0	0.1	0.3
Hamburger, 1/4 lb meat, plain, on bun	0.75	(1/4 lb) hamburger	327	23.8	15.5	21.3
Cheese, processed, American or Cheddar type	1	slice (1 oz)	95	2.0	7.4	5.4
Snacks, corn-based, extruded, puffs or twists, cheese-flavor...	1	oz	158	15.3	10.1	1.6
Watermelon, raw	1	cup	46	11.5	0.2	0.9
Soft drink, cola-type, decaffeinated	1	can (12 fl oz)	151	39.0	0.0	0.0
Onions, sweet, raw	0.5	onion	53	12.5	0.1	1.3
		Total	1,809	265.9	64.8	48.6

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00	3,910
food shopping with or without ...		2:00	383
putting away groceries (e.g. c...		0:30	104
pushing or pulling stroller wi...		2:00	417		mile
Lifestyle	Standing work	19:30	3,006
	Calories Burned Today	24:00	3,910

Calories Eaten

	Fat ( 32 %)		Carbs ( 57 %)
	Protein ( 11 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,006 cals)
	Activities ( 904 cals)

Weight Change

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