ErinLH


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My Fitness Log

FitDay Journal for ErinLH (Feb 04, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,938	480.3	89.6	60.1
Noodles, egg, cooked, enriched	2	cup	442	80.5	6.6	14.5
Butter	1	tablespoon	102	0.0	11.5	0.1
Orange juice	24	fl oz	339	81.3	0.4	5.1
Cookies, chocolate chip, refrigerated dough	8	portion, dough spoon from roll	1,028	142.4	47.3	10.2
Gravy, beef or meat	0.3	cup	37	3.4	1.6	2.6
Flavored pasta	2	cup	420	53.3	16.8	13.7
Water, tap	32	fl oz	0	0.0	0.0	0.0
Pasta with cheese and tomato sauce, meatless	1.5	cup	334	59.3	5.1	13.4
Carbonated beverage, orange (a.k.a. pop, soda, soft drink)	12	oz	163	41.8	0.0	0.0
Syrups, grenadine	1	tbsp	54	13.4	0.0	0.0
Carrots, raw	1	small (5-1/2" long)	20	4.8	0.1	0.5
		Total	2,938	480.3	89.6	60.1

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	3,267
	Calories Burned Today	24:00	3,267

Calories Eaten

	Fat ( 27 %)		Carbs ( 65 %)
	Protein ( 8 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,267 cals)
	Activities ( 0 cals)

Weight Change

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