ErinBehen


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My Fitness Log

FitDay Journal for ErinBehen (Jan 22, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,398	93.3	42.0	168.8
Uncle Sam flaxseed cereal with dried berries	0.5	cup	95	19.5	2.3	3.5
BNG Power Crunch PBF	1	serving	200	10.0	12.0	13.0
Liquid coffee creamer	3	tablespoon	60	6.0	3.0	0.0
Soy Slender milk- vanilla	0.5	cup	35	2.0	1.5	3.0
Salmon, baked or broiled	6	oz, boneless, raw (yield after cooking)	237	0.6	10.5	33.1
Broccoli, cooked, from frozen, fat not added in cooking	2	cup, flowerets	54	10.3	0.2	6.0
Blueberries, raw	30	berries	23	5.8	0.2	0.3
Cheese, cottage, lowfat, low sodium	0.75	cup	122	4.6	1.7	21.0
Chicken, breast, with or without bone, roasted, skin not eat...	4	oz, boneless, raw (yield after cooking, skin removed)	111	0.0	2.4	20.9
ON Chocoalte Whey Protein Powder	2	serving	240	6.0	2.0	48.0
Cocoa, dry powder, unsweetened, processed with alkali	3	tablespoon	36	8.9	2.1	2.9
Egg, white only, cooked	4	white	66	1.4	0.0	13.8
Sour cream, light	1	tablespoon	22	1.1	1.7	0.6
Apple, raw	1	small (2-1/2" dia) (approx 4 per lb)	63	16.2	0.4	0.2
Laughing Cow Light cheese wedge	1	serving	35	1.0	2.0	2.5
		Total	1,398	93.3	42.0	168.8

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Standing work	24:00	2,785
	Calories Burned Today	24:00	2,785

Calories Eaten

	Fat ( 28 %)		Carbs ( 21 %)
	Protein ( 50 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,785 cals)
	Activities ( 0 cals)

Weight Change

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