DonJulio


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My Fitness Log

FitDay Journal for DonJulio (Jun 04, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,679	70.6	121.0	78.7
Cheese	1	oz	99	1.3	7.6	6.3
Egg, whole, cooked, NS as to cooking method	3	large	207	2.2	12.9	18.4
Coconut oil	2	tablespoon	234	0.0	27.2	0.0
Blueberries, frozen	0.5	cup	40	9.4	0.5	0.3
Milk, 2% fat	0.5	cup	61	5.7	2.4	4.0
Banana, raw	1	medium (7" to 7-7/8" long)	105	27.0	0.4	1.3
Fish oil, salmon	2	tbsp	245	0.0	27.2	0.0
Chicken, wing	9	"drummette" (mini drumstick from a wing)	492	0.0	33.0	45.5
Butter	0.66	tablespoon	67	0.0	7.6	0.1
Cake, cupcake, not chocolate, with icing or filling, lowfat,...	1	Hostess Twinkies Lights	129	25.0	2.2	2.8
		Total	1,679	70.6	121.0	78.7

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	2,887
	Calories Burned Today	24:00	2,887

Calories Eaten

	Fat ( 64 %)		Carbs ( 16 %)
	Protein ( 20 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,887 cals)
	Activities ( 0 cals)

Weight Change

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