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FitDay Journal for Domonee  (Nov 15, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cheese, processed, American or Cheddar type
1
slice (1 oz)
95
1.8
7.2
5.7
Daily Vits
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
watching television (TV), sitt...
3:00
233
walking, to work or class
2:00
620
Lifestyle
Seated work, some movement
19:00
2,430
Calories Eaten
GramsCalories%-Cals
Calories
95
Fat
7.2
65
68
%
Saturated
4.6
41
43
%
Polyunsaturated
0.2
2
2
%
Monounsaturated
2.1
19
20
%
Carbohydrate
1.8
7
8
%
Dietary Fiber
0.0
Protein
5.7
23
24
%
Alcohol
0.0
0
0
%
Fat
  (
68
%)
Carbs
  (
8
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,283
Lifestyle:
2,430
Activities:
853
Lifestyle  (
2,430
cals)
Activities  (
853
cals)
Weight Change