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FitDay Journal for DivaIncognita  (Dec 17, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Medifast French Vanilla Shake
1
serving
90
13.0
0.5
11.0
Medifast S'mores Crunch Bar
1
serving
110
13.0
2.5
11.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,089
Calories Eaten
GramsCalories%-Cals
Calories
272
Fat
3.2
29
10
%
Saturated
2.0
18
6
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
45.1
173
59
%
Dietary Fiber
11.3
Protein
22.4
89
31
%
Alcohol
0.0
0
0
%
Fat
  (
10
%)
Carbs
  (
59
%)
Protein
  (
31
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,089
Lifestyle:
3,089
Activities:
0
Lifestyle  (
3,089
cals)
Activities  (
0
cals)
Weight Change