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FitDay Journal for Digressor  (Mar 17, 2004)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pepperoni
9
slice (1-3/8" dia x 1/8" thick)
246
1.4
21.8
10.4
Egg, whole, fried
3
extra large
307
2.1
23.2
21.1
Coffee, NS as to type
16
fl oz
9
1.9
0.0
0.5
Cheese, Cheddar or American type, NS as to natural or proces...
4
slice
343
4.6
26.9
20.7
Beef, NS as to cut, cooked, lean and fat eaten
1
cup, cooked, shredded
349
0.0
23.6
31.9
Spinach, raw
2
cup
13
2.1
0.2
1.7
Pork Rinds
3.5
oz
560
1.8
35.0
56.0
Macadamia nuts, roasted
2
cup
1,924
34.6
205.1
19.5
Beef, NS as to cut, cooked, lean and fat eaten
1
cup, cooked, diced
387
0.0
26.2
35.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
stationary biking
vigorous effort (200 watts)
0:30
528
Lifestyle
Standing work
23:30
4,370
Calories Eaten
GramsCalories%-Cals
Calories
4,139
Fat
362.0
3,258
79
%
Saturated
116.9
1,052
25
%
Polyunsaturated
12.4
112
3
%
Monounsaturated
210.8
1,897
46
%
Carbohydrate
48.4
87
2
%
Dietary Fiber
26.5
Protein
197.0
788
19
%
Alcohol
0.0
0
0
%
Fat
  (
79
%)
Carbs
  (
2
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,897
Lifestyle:
4,370
Activities:
528
Lifestyle  (
4,370
cals)
Activities  (
528
cals)
Weight Change