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FitDay Journal for Digressor  (Mar 10, 2004)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pork roast, loin, cooked, lean and fat eaten
1
thick slice (approx 4-1/2" x 2-1/2" x 3/8")
156
0.0
9.2
17.0
Egg, whole, fried
2
extra large
205
1.4
15.5
14.0
Bacon, NS as to type of meat, cooked
3
thick slice (yield after cooking)
207
0.2
17.7
11.0
Coffee, NS as to type
2
mug (8 fl oz)
9
1.9
0.0
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
truck driving, loading and unl...
0:03
33
Lifestyle
Standing work
23:57
4,511
Calories Eaten
GramsCalories%-Cals
Calories
577
Fat
42.4
381
67
%
Saturated
13.9
125
22
%
Polyunsaturated
5.6
50
9
%
Monounsaturated
18.9
170
30
%
Carbohydrate
3.5
14
2
%
Dietary Fiber
0.0
Protein
42.5
170
30
%
Alcohol
0.0
0
0
%
Fat
  (
67
%)
Carbs
  (
2
%)
Protein
  (
30
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,544
Lifestyle:
4,511
Activities:
33
Lifestyle  (
4,511
cals)
Activities  (
33
cals)
Weight Change