DessertByCandy

FitDay Journal for DessertByCandy (Nov 20, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	509	76.5	19.2	16.8
Banana, raw	1	large (8" to 8-7/8" long)	121	31.1	0.4	1.5
Nuts, almond butter, plain, without salt added	1	tbsp	101	3.4	9.5	2.4
Tea, unsweetened	2	mug (8 fl oz)	5	1.5	0.0	0.0
Milk, evaporated, whole	1.5	fl oz	32	2.4	1.8	1.6
Honey	0.5	tablespoon	32	8.7	0.0	0.0
Edamame, frozen, prepared	0.5	cup	95	7.7	4.0	8.4
Coffee	3	mug (8 fl oz)	7	0.3	0.1	0.8
Cream	2	individual container	29	1.0	2.6	0.7
Apple, raw	1	medium (2-3/4" dia) (approx 3 per lb)	72	19.1	0.2	0.4
Milk, 2% fat	1	fl oz	15	1.4	0.6	1.0
		Total	509	76.5	19.2	16.8

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	2,015
	Calories Burned Today	24:00	2,015

Calories Eaten

	Fat ( 32 %)		Carbs ( 56 %)
	Protein ( 12 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,015 cals)
	Activities ( 0 cals)

Custom Measurements

Name	Value	Description
Resting Heart Rate		Your heart rate when at rest, measured in beats per minute.
Body Fat %		The percentage of fat in your body.
Blood Sugar		Your blood sugar level.

Weight Change

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