You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for DessertByCandy  (Nov 20, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
1
large (8" to 8-7/8" long)
121
31.1
0.4
1.5
Nuts, almond butter, plain, without salt added
1
tbsp
101
3.4
9.5
2.4
Tea, unsweetened
2
mug (8 fl oz)
5
1.5
0.0
0.0
Milk, evaporated, whole
1.5
fl oz
32
2.4
1.8
1.6
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Edamame, frozen, prepared
0.5
cup
95
7.7
4.0
8.4
Coffee
3
mug (8 fl oz)
7
0.3
0.1
0.8
Cream
2
individual container
29
1.0
2.6
0.7
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Milk, 2% fat
1
fl oz
15
1.4
0.6
1.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,015
Calories Eaten
GramsCalories%-Cals
Calories
509
Fat
19.2
163
32
%
Saturated
4.6
40
8
%
Polyunsaturated
4.0
34
7
%
Monounsaturated
8.7
74
15
%
Carbohydrate
76.5
283
56
%
Dietary Fiber
11.5
Protein
16.8
61
12
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
56
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,015
Lifestyle:
2,015
Activities:
0
Lifestyle  (
2,015
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Blood Sugar
Your blood sugar level.
Weight Change