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FitDay Journal for DessertByCandy  (Feb 09, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
1
large (8" to 8-7/8" long)
121
31.1
0.4
1.5
Nuts, almond butter, plain, without salt added
1
tbsp
101
3.4
9.5
2.4
Tea, unsweetened
2
mug (8 fl oz)
5
1.5
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,020
Calories Eaten
GramsCalories%-Cals
Calories
228
Fat
9.9
83
36
%
Saturated
1.1
9
4
%
Polyunsaturated
2.1
18
8
%
Monounsaturated
6.2
52
23
%
Carbohydrate
36.0
131
58
%
Dietary Fiber
4.1
Protein
3.9
13
6
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
58
%)
Protein
  (
6
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,020
Lifestyle:
2,020
Activities:
0
Lifestyle  (
2,020
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Blood Sugar
Your blood sugar level.
Weight Change