Derrick123


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My Fitness Log

FitDay Journal for Derrick123 (Jul 21, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,928	343.2	47.3	41.9
Oats, raw	1	cup	311	54.3	5.1	13.0
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat	1	cup	86	11.9	0.4	8.4
Flour, white	1	cup	455	95.4	1.2	12.9
Sugar, brown	0.75	cup, NFS	620	160.5	0.0	0.0
Egg, whole, raw	1	large	74	0.6	5.0	6.2
Blueberries, raw	1	cup	81	20.5	0.6	1.0
Butter, for muffins	0.25	cup	300	0.0	35.0	0.5
		Total	1,928	343.2	47.3	41.9

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,413
	Calories Burned Today	24:00	3,413

Calories Eaten

	Fat ( 22 %)		Carbs ( 69 %)
	Protein ( 9 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,413 cals)
	Activities ( 0 cals)

Weight Change

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