David I George


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My Fitness Log

FitDay Journal for David I George (Jan 11, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,994	220.3	34.5	208.3
Bedtime Extreme 2 scoops	1	serving	201	2.6	2.1	43.3
Recovery XS 2 x heaped scoops	1	serving	276	50.2	0.3	24.3
myprotien 1 scoop P 2 scoop C	1	serving	423	85.2	1.8	20.5
whey scoop only	1	serving	98	1.5	1.8	20.5
Oats and skimed milk	1	serving	174	30.0	1.8	9.1
Coffee, dry instant powder, with whitener and sugar	4	teaspoon, dry	64	9.0	3.0	0.5
Chicken, breast, skin not eaten	210	grams	344	0.0	7.4	64.6
Asda Tuna in Spring water	70	grams	74	0.0	0.1	18.2
Mayonnaise, low-calorie or diet	2	tablespoon	72	5.0	6.0	0.1
Kingsmill white bread serving = slice	2	serving	186	35.6	1.6	7.2
Flax Oil per Teaspoon	2	serving	82	1.1	8.5	0.0
		Total	1,994	220.3	34.5	208.3

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	3,203
	Calories Burned Today	24:00	3,203

Calories Eaten

	Fat ( 15 %)		Carbs ( 43 %)
	Protein ( 42 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,203 cals)
	Activities ( 0 cals)

Weight Change

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