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CyclingSid
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CyclingSid

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FitDay Journal for CyclingSid  (Nov 05, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
489
95.3
6.6
11.9
Rice Krispies
40
grams
155
34.2
0.5
2.5
Milk
100
grams
50
4.7
2.0
3.3
Sugar
1
teaspoon
16
4.2
0.0
0.0
Jams, preserves, marmalades, sweetened with fruit juice conc...
1
tablespoon
37
9.0
0.1
0.2
Vegetable oil-butter spread, tub, salted
1
Guideline amount per slice of bread/roll
26
0.1
2.8
0.1
Sliced wholemeal bread
1
serving
93
16.0
1.0
4.1
Orange juice
1
cup
113
27.1
0.1
1.7
Total
489
95.3
6.6
11.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,508
Calories Burned Today
24:00
2,508
Calories Eaten
GramsCalories%-Cals
Calories
489
Fat
6.6
59
12
%
Saturated
2.2
20
4
%
Polyunsaturated
1.2
11
2
%
Monounsaturated
2.0
18
4
%
Carbohydrate
95.3
377
78
%
Dietary Fiber
1.3
Protein
11.9
47
10
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
78
%)
Protein
  (
10
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,508
Lifestyle:
2,508
Activities:
0
Lifestyle  (
2,508
cals)
Activities  (
0
cals)
Weight Change

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