Chipdude

FitDay Journal for Chipdude (Jan 23, 2004)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,950	193.6	58.3	181.2
oats	4	serving	368	68.0	9.2	15.2
Milk, cow's, fluid, 1% fat	0.75	cup	77	8.7	1.9	6.0
cottage cheese	1	serving	90	6.0	2.3	11.3
Lettuce, raw	1	cup, shredded or chopped	7	1.1	0.1	0.6
Tomatoes, raw	1	medium whole (2-3/5" dia)	26	5.7	0.4	1.0
Walnuts	1	oz (14 halves)	185	3.9	18.5	4.3
Wholemeal Saladaa	1	serving	138	22.3	2.9	4.7
Turkey, NFS	5	thin slice (approx 3" x 2" x 1/8")	144	0.0	6.8	19.5
Bread, whole wheat, 100%	4	regular slice	276	51.6	4.7	10.9
Tuna, canned, water pack	1	cup, NFS	160	0.0	1.1	35.2
cottage cheese	2	serving	180	12.0	4.6	22.6
Chicken, breast, with or without bone, broiled, skin not eat...	1	cup, cooked, diced	221	0.0	4.8	41.5
Broccoli, cooked, boiled, drained, without salt	1	large stalk (11" - 12" long)	78	14.2	1.0	8.3
		Total	1,950	193.6	58.3	181.2

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	3,573
	Calories Burned Today	24:00	3,573

Calories Eaten

	Fat ( 28 %)		Carbs ( 34 %)
	Protein ( 38 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,573 cals)
	Activities ( 0 cals)

Weight Change

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