You are not logged into FitDay.com
My Fitness Log
FitDay.com HomeGet A Free Fitness Journal
Find a member
FitDay PCAdvertiseArticlesLog In To FitDay
CaptainSlow
- Public Fitness Pages

CaptainSlow

Custom Foods

Low Carb Bread  
Peanut Butter  
String Cheese Sticks  
cheese  
chicken  
cottage cheese  
maltodextrin  
protein  
salad dressing  
spinach  
vegetables  


See All Custom Foods

FitDay - Free Diet Journal

Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals.

Get Your Free Journal
Click here to get your free Diet and Fitness Journal

FitDay Journal for CaptainSlow  (Jan 04, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
2,561
126.0
124.8
229.7
maltodextrin
60
grams
240
60.0
0.0
0.0
Egg omelet or scrambled egg, fat not added in cooking
3
large egg
237
4.4
15.2
19.4
Almonds, NFS
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Pepper, sweet, red, raw
0.3
cup, chopped
12
2.9
0.1
0.4
Pepper, sweet, green, raw
0.3
cup, chopped
12
2.9
0.1
0.4
Peppers, sweet, yellow, raw
0.3
large pepper (3-3/4" long, 3" dia)
15
3.5
0.1
0.6
Peanut Butter
1.5
tablespoon
135
4.5
12.0
6.0
protein
85
grams
316
1.2
1.2
75.3
chicken
200
grams
180
0.0
0.8
40.0
cheese
135
grams
540
0.0
45.0
31.5
vegetables
2
cup
120
16.0
0.0
5.3
salad dressing
4
tablespoon
240
8.0
24.0
0.8
cottage cheese
1
cup
220
10.0
4.0
30.0
spinach
3
cup
10
7.0
0.0
2.0
String Cheese Sticks
2
serving
120
0.0
8.0
12.0
Total
2,561
126.0
124.8
229.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
4,756
weight lifting (free weight, n...
vigorous effort
1:00
612
biking
12-13 mph (leisure, moderate effort)
0:15
204
4.7897776375591548
mile
stair-treadmill ergometer
0:15
153
Lifestyle
Seated work, some movement
22:30
3,787
Calories Burned Today
24:00
4,756
Calories Eaten
GramsCalories%-Cals
Calories
2,561
Fat
124.8
1,124
45
%
Saturated
41.9
377
15
%
Polyunsaturated
15.5
140
6
%
Monounsaturated
24.8
223
9
%
Carbohydrate
126.0
448
18
%
Dietary Fiber
14.0
Protein
229.7
919
37
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
18
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,756
Lifestyle:
3,787
Activities:
969
Lifestyle  (
3,787
cals)
Activities  (
969
cals)
Weight Change

archive

  Most Recent

  01/04/2007


More Entries  
Advertise on FitDay.com
Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service |  Privacy Policy |  Contact FitDay |  Credits |  Affiliate Program