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FitDay Journal for CTrainer82  (Dec 10, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Vegetables, mixed, frozen, cooked, boiled, drained, without ...
480
grams
312
62.8
0.7
13.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
2,242
Calories Eaten
GramsCalories%-Cals
Calories
312
Fat
0.7
6
2
%
Saturated
0.1
1
0
%
Polyunsaturated
0.3
3
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
62.8
251
80
%
Dietary Fiber
21.1
Protein
13.7
55
18
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
80
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,242
Lifestyle:
2,242
Activities:
0
Lifestyle  (
2,242
cals)
Activities  (
0
cals)
Weight Change