BrianUnderhill


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My Fitness Log

FitDay Journal for BrianUnderhill (Apr 03, 2007)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,677	224.4	68.9	50.3
Flavorite String Cheese	1	serving	80	1.0	5.0	7.0
Kashi Organic Cinnamon Harvest Cereal	2	cup	380	88.0	2.0	8.0
Milk, cow's, fluid, 1% fat	2	cup	204	23.3	5.2	16.1
Falafel, home-prepared	3	patty (approx 2-1/4" dia)	170	16.2	9.1	6.8
Cucumber, raw	0.5	medium	12	2.5	0.2	0.6
Tortilla, flour (wheat)	2	tortilla (approx 9" dia)	351	60.0	7.7	9.4
Banana, raw	1	medium (7" to 7-7/8" long)	109	27.6	0.6	1.2
Tomatoes, raw	1	small whole (2-2/5" dia)	19	4.2	0.3	0.8
Caesar dressing	3	tablespoon	233	1.4	25.4	0.5
Olive oil	1	tablespoon	119	0.0	13.5	0.0
		Total	1,677	224.4	68.9	50.3

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Standing work	24:00	4,910
	Calories Burned Today	24:00	4,910

Calories Eaten

	Fat ( 38 %)		Carbs ( 50 %)
	Protein ( 12 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 4,910 cals)
	Activities ( 0 cals)

Weight Change

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