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Brian Wilson
- Public Fitness Pages

Brian Wilson

Custom Foods

82% Cocoa Bar  
Bacon, Wright Brand  
Carlson's Fish Oil  
Coconut Bliss, Choco PB  
Daily Vits (Now Foods)  
Dark Chocolate  
Dinner at Fogo De Chao  
Dinner at Ray's  
Dinner at St Ex  
Dinner out at Cork  
Egg, Farm Raised  
Heavy Cream  
Sausage, Logan Brand  
Tequila, Patron  
Vitamin D3  
ZMA  


See All Custom Foods

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FitDay Journal for Brian Wilson  (Jun 28, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
677
35.2
40.0
45.6
Egg, Farm Raised
4
serving
280
4.0
18.0
24.0
Ham, fried
3.5
oz
222
0.3
14.9
20.4
Apple, raw
1
large (3-1/4" dia) (approx 2 per lb)
110
29.3
0.4
0.6
Coconut milk (liquid expressed from grated coconut meat, wat...
1
oz
65
1.6
6.8
0.6
Total
677
35.2
40.0
45.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,474
Calories Burned Today
24:00
3,474
Calories Eaten
GramsCalories%-Cals
Calories
677
Fat
40.0
355
53
%
Saturated
16.1
141
21
%
Polyunsaturated
3.8
34
5
%
Monounsaturated
6.7
60
9
%
Carbohydrate
35.2
129
19
%
Dietary Fiber
5.7
Protein
45.6
187
28
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
19
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,474
Lifestyle:
3,474
Activities:
0
Lifestyle  (
3,474
cals)
Activities  (
0
cals)
Weight Change

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