Bonatom


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My Fitness Log

FitDay Journal for Bonatom (Feb 01, 2006)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,354	228.3	66.2	215.7
ABB Extreme Body RTD 50	1	serving	250	8.0	1.5	50.0
Apple, raw	1	cup, NFS	74	19.1	0.5	0.2
Beef, top sirloin, separable lean only, trimmed to 1/4" fat,...	12	oz	663	0.0	24.5	103.3
Chicken of the Sea Tuna	1	serving	70	0.0	1.0	15.0
Mayonnaise, regular	1	tablespoon	99	0.4	11.0	0.2
Oatmean Weight Smart	1	serving	160	29.0	3.0	7.0
Red Bull Sugar Free	2	serving	20	6.0	0.0	0.0
Stony Field Light Smoothie	1	serving	188	41.0	0.0	9.0
Corn, yellow	1	cup	606	123.3	7.9	15.6
Egg, whole, fried	2	jumbo	224	1.6	16.9	15.4
		Total	2,354	228.3	66.2	215.7

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,408
	Calories Burned Today	24:00	3,408

Calories Eaten

	Fat ( 26 %)		Carbs ( 37 %)
	Protein ( 37 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,408 cals)
	Activities ( 0 cals)

Weight Change

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