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FitDay Journal for Bladezz33  (Jun 12, 2003)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Op.Nut./Pro Complex Protein Shake
0.7
serving
182
2.8
1.4
38.5
Flaxseed oil
1
tablespoon
120
0.0
13.6
0.0
Beans, string, green, raw
0.5
cup
17
3.9
0.1
1.0
Chicken, breast, with or without bone, broiled, skin not eat...
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Water
32
fl oz
0
0.0
0.0
0.0
Beans, string, green, raw
0.5
cup
17
3.9
0.1
1.0
Chicken, breast, with or without bone, broiled, skin not eat...
4.5
oz, boneless, cooked, skinless
206
0.0
4.5
38.8
Chicken, breast, with or without bone, broiled, skin not eat...
4.5
oz, boneless, cooked, skinless
206
0.0
4.5
38.8
Sweetpotato, canned, NS as to syrup
0.5
cup, NFS
87
20.5
0.2
1.0
Chicken, breast, with or without bone, broiled, skin not eat...
4.5
oz, boneless, cooked, skinless
206
0.0
4.5
38.8
Flaxseed oil
1
tablespoon
120
0.0
13.6
0.0
Flaxseed oil
1
tablespoon
120
0.0
13.6
0.0
Flaxseed oil
1
tablespoon
120
0.0
13.6
0.0
Water
32
fl oz
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,435
Calories Eaten
GramsCalories%-Cals
Calories
1,586
Fat
73.5
661
43
%
Saturated
10.8
97
6
%
Polyunsaturated
39.8
358
23
%
Monounsaturated
17.0
153
10
%
Carbohydrate
31.2
100
7
%
Dietary Fiber
6.2
Protein
192.2
769
50
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
7
%)
Protein
  (
50
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,435
Lifestyle:
2,435
Activities:
0
Lifestyle  (
2,435
cals)
Activities  (
0
cals)
Weight Change