BigOldDad

FitDay Journal for BigOldDad (Jan 25, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,256	64.4	54.8	124.6
Coffee, presweetened with sugar, pre-lightened	8	fl oz	67	12.2	1.9	0.5
Cereals, QUAKER, Quick Oats, Dry	0.5	cup	148	27.3	2.7	5.5
Egg, whole, fried	4	large	349	1.7	27.0	24.9
Peanut butter, reduced fat	1	tablespoon	94	6.4	6.1	4.7
Bread, whole wheat, 100%	1	large slice	79	13.2	1.1	4.1
Egg, whole, boiled	2	large	154	1.1	10.6	12.5
Tuna, canned	10	oz	329	0.0	2.3	72.3
Mayonnaise, low-calorie or diet	1	tablespoon	36	2.5	3.0	0.0
		Total	1,256	64.4	54.8	124.6

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,494
	Calories Burned Today	24:00	3,494

Calories Eaten

	Fat ( 39 %)		Carbs ( 20 %)
	Protein ( 41 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,494 cals)
	Activities ( 0 cals)

Weight Change

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