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FitDay Journal for Bernsy  (Aug 20, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Butter
10
grams
72
0.0
8.1
0.1
Radish, raw
71
grams
11
2.4
0.1
0.5
Cucumber, raw
40
grams
5
0.9
0.1
0.2
Ground beef, raw
4.5
oz
324
0.0
25.5
21.9
Shirataki Noodles
0.5
serving
10
1.5
0.2
0.5
Squash, zucchini, baby, raw
45
grams
9
1.4
0.2
1.2
Fish, salmon, Atlantic, farmed, raw
6
oz
311
0.0
18.4
33.8
Butter
18
grams
129
0.0
14.6
0.2
Broccoli, raw
88
grams
30
5.8
0.3
2.5
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,977
Calories Eaten
GramsCalories%-Cals
Calories
1,283
Fat
104.8
928
72
%
Saturated
54.6
480
37
%
Polyunsaturated
10.2
91
7
%
Monounsaturated
28.1
251
20
%
Carbohydrate
13.0
48
4
%
Dietary Fiber
5.2
Protein
73.9
304
24
%
Alcohol
0.0
0
0
%
Fat
  (
72
%)
Carbs
  (
4
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,977
Lifestyle:
1,977
Activities:
0
Lifestyle  (
1,977
cals)
Activities  (
0
cals)
Weight Change