You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for Bernsy  (Jul 09, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Shirataki Noodles
0.5
serving
10
1.5
0.2
0.5
Chicken, breast, skin not eaten
5.3
oz, boneless, raw, without skin (yield after cooking)
156
0.0
3.4
29.3
Butter
12
grams
86
0.0
9.7
0.1
Squash, zucchini, baby, raw
40
grams
8
1.2
0.2
1.1
Celery, raw
0.25
cup, diced
5
0.9
0.1
0.2
Ground beef, raw
7.7
oz
554
0.0
43.7
37.5
Asparagus, raw
110
grams
28
4.3
0.1
2.4
Egg, yolk only, raw
2
large egg yolk
109
1.2
9.0
5.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,978
Calories Eaten
GramsCalories%-Cals
Calories
1,302
Fat
99.0
885
68
%
Saturated
44.1
392
30
%
Polyunsaturated
7.4
66
5
%
Monounsaturated
34.0
305
23
%
Carbohydrate
10.1
39
3
%
Dietary Fiber
4.2
Protein
89.5
376
29
%
Alcohol
0.0
0
0
%
Fat
  (
68
%)
Carbs
  (
3
%)
Protein
  (
29
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,978
Lifestyle:
1,978
Activities:
0
Lifestyle  (
1,978
cals)
Activities  (
0
cals)
Weight Change