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FitDay Journal for Bernsy  (Jul 08, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Cheese, Cheddar or American type
1
oz
102
1.4
8.0
5.9
Cucumber, raw
81
grams
10
1.7
0.1
0.5
Radish, raw
56
grams
9
1.9
0.1
0.4
Shirataki Noodles
0.5
serving
10
1.5
0.2
0.5
Ground beef, raw
5.1
oz
367
0.0
28.9
24.8
Broccoli, raw
49
grams
17
3.3
0.2
1.4
Chicken, breast, skin not eaten
7
oz, boneless, raw, without skin (yield after cooking)
206
0.0
4.5
38.8
Celery, raw
0.25
cup, diced
5
0.9
0.1
0.2
Squash, zucchini, baby, raw
50
grams
10
1.6
0.2
1.4
Butter
14
grams
100
0.0
11.4
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,978
Calories Eaten
GramsCalories%-Cals
Calories
1,181
Fat
86.2
768
65
%
Saturated
41.5
367
31
%
Polyunsaturated
6.2
55
5
%
Monounsaturated
27.2
244
21
%
Carbohydrate
13.2
50
4
%
Dietary Fiber
4.8
Protein
86.9
362
31
%
Alcohol
0.0
0
0
%
Fat
  (
65
%)
Carbs
  (
4
%)
Protein
  (
31
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,978
Lifestyle:
1,978
Activities:
0
Lifestyle  (
1,978
cals)
Activities  (
0
cals)
Weight Change