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FitDay Journal for Bernsy  (Jul 05, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Cheese, Cheddar or American type
0.9
oz
91
1.3
7.2
5.3
Radish, raw
75
grams
12
2.6
0.1
0.5
Fish, salmon, Atlantic, farmed, raw
5.5
oz
285
0.0
16.9
31.0
Broccoli, raw
47
grams
16
3.1
0.2
1.3
Butter
14
grams
100
0.0
11.4
0.1
Shirataki Noodles
0.5
serving
10
1.5
0.2
0.5
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Chicken, thigh, skin not eaten
8
oz, boneless, raw, without skin (yield after cooking)
315
0.0
16.4
39.1
Broccoli, raw
46
grams
16
3.1
0.2
1.3
Cauliflower, raw
50
grams
12
2.6
0.1
1.0
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Cucumber, raw
40
grams
5
0.9
0.1
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,978
Calories Eaten
GramsCalories%-Cals
Calories
1,301
Fat
94.3
838
65
%
Saturated
38.0
335
26
%
Polyunsaturated
14.4
130
10
%
Monounsaturated
33.8
302
23
%
Carbohydrate
16.6
62
5
%
Dietary Fiber
6.1
Protein
96.1
399
31
%
Alcohol
0.0
0
0
%
Fat
  (
65
%)
Carbs
  (
5
%)
Protein
  (
31
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,978
Lifestyle:
1,978
Activities:
0
Lifestyle  (
1,978
cals)
Activities  (
0
cals)
Weight Change