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FitDay Journal for Bernsy  (Jul 04, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish, salmon, Atlantic, farmed, raw
5.45
oz
283
0.0
16.8
30.7
Broccoli, raw
46
grams
16
3.1
0.2
1.3
Butter
14
grams
100
0.0
11.4
0.1
Beef steak
7
oz, with bone, raw (yield after cooking, bone removed)
300
0.0
17.9
32.5
Butter
15
grams
108
0.0
12.2
0.1
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Shirataki Noodles
0.5
serving
10
1.5
0.2
0.5
Asparagus, raw
100
grams
25
3.9
0.1
2.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,978
Calories Eaten
GramsCalories%-Cals
Calories
1,159
Fat
86.8
772
67
%
Saturated
41.8
369
32
%
Polyunsaturated
10.0
90
8
%
Monounsaturated
26.2
234
20
%
Carbohydrate
10.0
38
3
%
Dietary Fiber
4.3
Protein
83.1
348
30
%
Alcohol
0.0
0
0
%
Fat
  (
67
%)
Carbs
  (
3
%)
Protein
  (
30
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,978
Lifestyle:
1,978
Activities:
0
Lifestyle  (
1,978
cals)
Activities  (
0
cals)
Weight Change