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FitDay Journal for Bernsy  (Jul 03, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Radish, raw
71
grams
11
2.4
0.1
0.5
Ground beef, raw
5.25
oz
378
0.0
29.8
25.6
Squash, zucchini, baby, raw
52
grams
11
1.6
0.2
1.4
Pepper, sweet, green, raw
31
grams
6
1.4
0.1
0.3
Fish, salmon, Atlantic, farmed, raw
7.95
oz
412
0.0
24.4
44.8
Broccoli, raw
88
grams
30
5.8
0.3
2.5
Butter
14
grams
100
0.0
11.4
0.1
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Shirataki Noodles
0.5
serving
10
1.5
0.2
0.5
Walnuts
1
oz (14 halves)
185
3.9
18.5
4.3
Pecans
0.5
oz (20 halves)
98
2.0
10.2
1.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,978
Calories Eaten
GramsCalories%-Cals
Calories
1,561
Fat
123.3
1,085
70
%
Saturated
42.8
377
24
%
Polyunsaturated
29.0
250
16
%
Monounsaturated
38.5
341
22
%
Carbohydrate
20.2
77
5
%
Dietary Fiber
8.8
Protein
97.0
398
26
%
Alcohol
0.0
0
0
%
Fat
  (
70
%)
Carbs
  (
5
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,978
Lifestyle:
1,978
Activities:
0
Lifestyle  (
1,978
cals)
Activities  (
0
cals)
Weight Change