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FitDay Journal for Bernsy  (Jul 28, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Cheese, Cheddar or American type
1
oz
102
1.4
8.0
5.9
Cucumber, raw
40
grams
5
0.9
0.1
0.2
Radish, raw
71
grams
11
2.4
0.1
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,978
Calories Eaten
GramsCalories%-Cals
Calories
534
Fat
45.8
405
76
%
Saturated
23.4
205
39
%
Polyunsaturated
4.7
42
8
%
Monounsaturated
13.1
117
22
%
Carbohydrate
6.0
24
4
%
Dietary Fiber
1.4
Protein
25.9
105
20
%
Alcohol
0.0
0
0
%
Fat
  (
76
%)
Carbs
  (
4
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,978
Lifestyle:
1,978
Activities:
0
Lifestyle  (
1,978
cals)
Activities  (
0
cals)
Weight Change